Following the evidence-base and from personal experience, Sandra promotes a whole-foods plant-based diet. And very much enjoys cooking and eating it!

Sandra is listed in the directories of;


The benefits of a whole-foods plant-based diet are multiple. By eventually switching out meat, fish, dairy and eggs, for plant-based whole foods, many people see stabilisation or improvements in symptoms and even in their underlying medical conditions.

A whole-foods plant-based diet can have positive effects for;

  • Alzheimer’s
  • Arthritis
  • Breast Cancer
  • Cancer
  • Colorectal Cancer
  • Diabetes
  • Gut Bacteria
  • Healthy Bones
  • Heart Disease
  • High Blood Pressure
  • Migraines
  • Prostate Cancer
  • Weight Loss

(List from PCRM)


If you would like to know more, these are some handy resources;


  • Forks over knives
  • What the health
  • The end of meat
  • Fat, sick and nearly dead (and fat, sick and nearly dead 2)
  • Food, Inc.
  • Fed up
  • Vegucated
  • Food Matters
  • Hungry for change
  • Supersize me
  • PlantPure Nation

A great film to watch first


A brilliant film from the makers of Cowspiracy



  • The Starch Solution by John McDougall
  • How Not to Die by Michael Greger
  • Eat to Live by Joel Fuhrman
  • Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr.
  • Dr. Neal Barnard's Program for Reversing Diabetes by Neal Barnard
  • Proteinaholic by Garth Davis
  • Vegan for Her by Virginia Messina
  • Anti-inflammatory diet by Cheryl Barnhart
  • Plant-based nutrition by Julieanna Hever and Ray Cronise
  • Undo it! by Dean and Ann Ornish


and many more here



  • The Exam Room by the Physicians Committee
  • The Rich Roll podcast
  • Nutrition Facts with Dr Greger
  • Nutrition Rounds
  • Plant Yourself podcast
  • Ian Cramer podcast
  • The Plant Based News podcast
  • The Plant Sourced podcast
  • The Plant Trainers podcast
  • The Plant Proof podcast
  • Vegains podcast (also in German)
  • No Meat Athlete



  • Plant Based News
  • PCRM
  • John McDougall
  • Bananiac
  • Mic the Vegan
  • Hench Herbivore
  • GojiMan
  • Chef AJ
  • NutritionFacts
  • Dr Garth Davis

and many many others on YouTube.

Chef AJ makes highly nutritious and tasty plant-based meals





If you have dysphagia (or simply want to improve your health) and are interested in a whole-foods plant-based diet, contact Sandra for more information.